Low Impact Choreography

This class features a circuit-interval format focusing on cardiovascular endurance and muscular strength. It is designed for those who have a consistent level of skill for agility, balance, and coordination.

Circuit training is a combination of cardio and resistance exercises designed to increase cardio-respiratory capacity and muscular endurance. The goal of a circuit format is to combine shorter bouts of aerobic conditioning and resistance training intervals performed at various intensities.

Circuit Training Benefits

• Improves Muscle Endurance
• Increases Aerobic Capacity
• Boosts Metabolism
• Improves Energy Efficiency
• Increases Bone Density
• Improves Well-Being