Athletic Skill Development

Increased Sport Performance

Through our private lessons, your athlete will build confidence, understand important aspects of gameplay, and learn the skills necessary to take their game to the next level. Have one of our experienced coaches work one-on-one with your athlete to develop and improve important skills and to work on sport-specific fitness.

These comprehensive training programs are designed to meet the specific needs of your athlete based on their sport, age, experience, skill level, and training goals. We help improve their overall stamina, endurance and strength to maximize their potential.

Many options are available to customize your plan and schedule, depending on session types and frequency.

Featured Classes Include

  • Yoga
  • Body Sculpt
  • Cycle Fit
  • Boot Camp
  • Cardio Boxing
  • Adrenaline Rush
Intensity 80%
Skill Level 70%
Heat Index 70%
Endurance 80%