[mkd_section_subtitle color=”” text_align=”left” text=”low impact choreography” width=”90″][mkd_custom_font custom_font_tag=”h5″ font_size=”14″ font_weight=”700″ content_custom_font=”” color=”#81d742″]
This class features a circuit-interval format focusing on cardiovascular endurance and muscular strength. It is designed for those who have a consistent level of skill for agility, balance, and coordination.
Circuit training is a combination of cardio and resistance exercises designed to increase cardio-respiratory capacity and muscular endurance. The goal of a circuit format is to combine shorter bouts of aerobic conditioning and resistance training intervals performed at various intensities.
Circuit Training Benefits:
Improves Muscle Endurance
Increases Aerobic Capacity
Boosts Metabolism
Improves Energy Efficiency
Increases Bone Density
Improves Well-Being
To get started, view our schedule or request more info!
[mkd_section_subtitle color=”” text_align=”” text=”Featuring:” width=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Full Body Workout” space_title_and_icon=”” margin_bottom=””]
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[mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Functional Fitness Training” space_title_and_icon=”” margin_bottom=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Core Strengthening” space_title_and_icon=”” margin_bottom=””]
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