[mkd_section_subtitle color=”” text_align=”left” text=”low impact exercises” width=”90″][mkd_custom_font custom_font_tag=”h5″ font_size=”14″ font_weight=”700″ content_custom_font=”” color=”#81d742″]
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Our exercise classes for older adults are taught by SilverSneakers® instructors who will help make sure you’re supported every step of the way.
Whether beginner or experienced, our classes fit everyone. Participating in SilverSneakers classes is a great way to stay social. 75% of active SilverSneakers members say they have friends in the program or have made friends through it.
To get started, view our schedule or request more info!
[mkd_section_subtitle color=”” text_align=”” text=”Featuring:” width=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Increase Muscle Strength” space_title_and_icon=”” margin_bottom=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Increase Range of Movement” space_title_and_icon=”” margin_bottom=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Improve Activities for Daily Living” space_title_and_icon=”” margin_bottom=””]
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[mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Low Impact Choreography” space_title_and_icon=”” margin_bottom=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Core Strengthening” space_title_and_icon=”” margin_bottom=””][mkd_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check” title_font_weight=”400″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#81d742″ title=”Muscle Toning” space_title_and_icon=”” margin_bottom=””]
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