Body Sculpt

Muscle-Toning Workout Session

Our Body Sculpt class is a full-body workout designed to tone and strengthen muscles through a combination of resistance training, bodyweight exercises, and targeted movements. This class focuses on building lean muscle, improving endurance, and enhancing overall body definition. Whether you’re a beginner or a fitness enthusiast, Body Sculpt is the perfect way to challenge your muscles and boost your metabolism in a supportive and energizing environment.

Body Sculpt Features

  • Intense Isolation Muscle Exercises
  • Free Weights & Resistance
  • Strength Building
  • Light Cardio
  • Full Body Workout
  • Fat Burning
  • Great for Toning & Definition
  • Core-Focused Movements
  • Resistance & Body Weight Exercises

All classes can be customized and modified to support any fitness goal. You control the intensity, making it as challenging as you want. Everyone is welcome!

Intensity 85%
Heat Index 80%
Endurance 80%

Classes Can Only Be Booked 3 Days in Advance