High Energy Workout

Unleash your energy and have a blast with Cardio Drumming! This high-energy workout combines rhythm, movement, and fun for a full-body cardio experience. Using drumsticks, stability balls, and upbeat music, you’ll drum to the beat while engaging in aerobic and strength-building exercises. This class is a fun way to improve cardiovascular health, coordination, and endurance- all while feeling like a rock star!

Join us for Cardio Drumming and experience a workout that feels more like a dance party than exercise!