Designed for Older Adults

Stay active and maintain your independence with our Silver Sneakers class! This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Our exercise classes for older adults are taught by SilverSneakers® instructors who will help make sure you’re supported every step of the way.

Whether beginner or experienced, our classes fit everyone. Participating in SilverSneakers® classes is a great way to stay social. 75% of active SilverSneakers® members say they have friends in the program or have made friends through it. No matter your fitness level, this class helps you move and feel better in everyday life!”