Cycle Fit

All Levels Welcome!

Cycle Fit is a 60-minute indoor cycling class. For beginners and advanced alike, Cycle Fit is low impact and high energy. Individuals determine their own intensity as the instructor leads them on a challenging, efficient and energizing ride. Set to motivating music, you’ll work hills, sprints, jumps and flat roads. You’ll rapidly burn calories as you gain stamina and increase your fitness level!

Ride to music, burn calories, strengthen your core, and improve your overall fitness. You control the intensity! All levels welcome.

Featuring

  • High-Energy Music
  • Mixture of Endurance & Energy Drills
  • Heart Pounding Cardio Workout
  • Hill Climbs, Jumps & Sprints
  • Interval Training
  • Low-Impact Exercise
Intensity 90%
Skill Level 50%
Heat Index 80%
Endurance 85%

Classes Can Only Be Booked 3 Days in Advance